You can’t miss one of the following as ingredients in a well prepared salad; eggs, cucumber, tomatoes, bacon (if available) red onion (a slice or two), croutons or flavorful crunch.

Organic diet has been known to be rich in nutritional value and is recommended for body building. It’s also a term used to refer to raw foods or unprocessed foods. You can get this type of foods from the following; fresh fruits, sprouts, legumes, beans, dried fruit, seaweed, nuts, coconut milk, and grains.

Here we will continue our look at how the countries of the Caribbean have expressed their national identity through food.