Year after year usually in the winter time of June and July in South Africa, one of natures great occasions comes about. Countless small sardines leave their breeding waters of the Agulhas Bank found in the southern waters of South Africa where the cool Atlantic Ocean and warm Indian Ocean meet. It is the coming together of these 2 oceans which make the waters perfect breeding grounds since they are loaded in nutrients.

The good news that a variety of cleanses for the colon, liver and parasites are available these days. The fact that these cleansers are often very expensive and can be harsh is bad news.

L-arginine is a considered a nonessential or semi-essential amino acid. The body can produce it but, in some cases, does not produce a sufficient amount. Also, supplementing is thought to help with a variety of issues. While there is no standard L arginine dosage, a common amount taken is 2-3 grams orally three times a day.