Mushrooms are amazing. They are both food and medicine. I love them. When I see pictures of them I know which is which. But, I wanted to be able to go into the woods and feel confident about which mushroom was in front of me. There were a couple of mushrooms that seems easy and obvious for me to identify. Turkey Tail, Trametes Versicolor was one of them. The other Hemlock Reishi also seemed obvious. Besides those two I was not sure; I could not make a safe decision. I was afraid of getting sick. Or really sick and???

We live in a grand age of technology. Even with all this, we now have more problems with our bodies than ever before. Long ago, people were eating pure foods which only needed chewing to provide proper nutrition. Now, with pesticides, over processing, and too many preservatives we keep getting sicker, and sicker. Here are suggestions for an ulcerative colitis diet, if you are plagued with this predicament.

The yohimbe extract can be obtained by withdrawing it from the bark of the yohimbe tree. This is actually quite a rare tree and is becoming even rarer as people actively seek it out. You can find it in the forests of South Africa and more specifically, in Cameroon, Congo and Nigeria. This is an evergreen tree that is quite tall and can be quite the task to cut down! However, it is very valuable because of the host of problems it can solve.