Lately, my mother and I had been discussing about food and also diet plans. “Your grandmother would once feed you pasta 5 nights weekly, ” my mother insisted.

Want the secret to my 55 lb. weight loss? It’s really simple. I used simple substitutions. One must lower their calorie intake to lose weight long term. Just uses a few simple switches of everyday foods. I use many different ones and love them all.

Take it from someone who has diet planed and lost and also diet planed and gained it right back. You will find some points in your life that will sabotage your diet plan. Here are a few of them.