With obesity expected to affect over fifty percent of the population by 2050, the age of “fad diets” and “quick fix weight loss programs” has become more popular than ever before. From the cabbage soup diet to the Zone Diet to the Factor 5 diet, every single one of these dietary fads all claim to promote immediate weight loss and experience increased vitality.

But do they work?

Sometimes. Aside from helping you to experience fast weight loss, ninety percent of dieters have claimed little weight loss reduction of just 1-2lbs before hitting a plateau.

More worryingly, once slimmers stopped following these fad diets they quickly regained all the weight they lost.

Can they harm your health?

Whilst many celebrity fads can help you to witness instant weight losses, many cannot be used for over 2 weeks.

Limiting the amount ofessential nutrients needed to ensure your body receives the energy they need to work efficiently, many involve lowering your calorie consumption to below 1,000 calories a day – if not less or more than 50% of your recommended intake.

Supported by extreme workouts and constant calorie counting, most of these diets run the risk of causing you to feel quezy, fatiqued, unable to think straight and more worryingly stop you from functioning efficiently – None of which are good for your health.

How can you recognize a fad diet?

Fad diets are easier to spot than you imagine. Promoting a quick fix solution to your weight loss issues, you can easily recognise a fad diet by their:

- Too good to be true claims – Minimal of clinical trials – Removal of one if not more of the five recommended food groups – Recommendations from studies without reviews from other researchers

With a weight loss program or weight loss supplement, it is essential to deeply analyse their studies first before adding them into your weight loss programme. If there are no clinical trials or proof that they can achieve real and credible health benefits, then these quick fix weight loss programs are too good to be true.

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