Just like protein and carbs, dietary fat has been in and out of fashion many times within our society. And this has created a lot of confusion amongst health conscious consumers.
Unfortunately, if you don’t eat dietary fat the right way it will be nearly impossible to get in shape.
So here are 6 things about fat that you need to know:
1. There are certain types of fat that your body can’t make: This means that the best strategy is to get fat from a wide variety of sources so that you are never deficient. The main key here is to avoid focusing on one type of fat like omega three fat.
2. Too much omega three is harmful: Countless fitness experts recommend that you take endless amounts of omega three fats. The problem here is that when consumed in excess, omega three fats can increase oxidation in your heart.
3. You need dietary fat to absorb vitamins: So save your money and stay away from vitamin enhanced water. You are far better off spending your money on natural food that your body will be able to digest and absorb. So implement balance in your meals.
4. You need to eat about thirty percent of your caloric intake as fat: Otherwise, your production of fat burning and muscle building hormones will go down. Ironically, you need to eat a lot of dietary fat in order to burn body fat.
5. Triglycerides go in and out of your fat cells: This means that it’s virtually impossible to dictate where fat comes off of your body first. In fact, you will be far better off if you are patient and don’t obsess over losing fat in specific areas.
6. Dietary fat makes your cell’s membranes healthier: Without dietary fat, your cell membranes will not function very well. In fact, a higher proportion of nutrients will get diverted to your fat cells since your other cells can’t absorb them very well.
Optimizing your dietary fat intake is one of the best things you can do to enhance your health. So take action here as soon as possible!
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