Most western countries have horrible levels of vegetable intake. And to further complicate matters, many people think vegetables and fruit are equivalents.
The bad news here is that not having the right intake of vegetables can ruin your weight loss potential.
So here are 6 things about vegetables that you need to know:
1. They mechanically stabilize blood sugar: Protein and fat hormonally slow down digestion which in turn stabilizes blood sugar. Vegetables, on the other hand, mechanically slow down digestion which in turn stabilizes blood sugar.
2. Arguably, they are the most important type of food: Of all the different types of food you can eat, vegetables will have the biggest impact on your health. Because current intakes are so low, simply increasing your consumption can have a huge effect.
3. Combinations are better: Having a wide variety of vegetables in your diet will be superior to focusing on just one super vegetable. You see, vegetables interact with each other in ways that we currently do not understand.
4. You cannot substitute vegetables with supplements: A supplement will never be able to compete with a vegetable in terms of nutrition and blood sugar stabilization. You see, supplements are usually stripped of their nutrition when they go through the manufacturing process.
5. They allow you to get by on less calories: You see, when you eat vegetables your nutrient intake goes up with minimal impact on your caloric intake because vegetables have virtually no calories. Thus, you can eat less calories while still getting lots of nutrients.
6. They are your primary source of fiber: If you can’t get enough fiber in your diet something is wrong. In fact, taking fiber supplements has been shown to increase colon cancer rates. So always increase vegetable intake before supplementing with fiber.
Vegetables are perhaps the single best thing you can put into your body. So start eating more of them today so that you can start losing weight tomorrow!
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