Omega 3 has been attracting a lot of attention recently. This is for good reason as it has been found that most North American’s are deficient in this essential fatty acid. Deficiencies have been found to be related to a whole host of health problems including heart disease, fatigue, acne, and kidney disease. Before you go out and buy omega 3 capsules, however, there are a few things that you should keep in mind.

Firstly, omega 3 is an extremely fragile compound that will degrade if exposed to heat and light. If it does get exposed, the molecules become rancid and are no longer effective. There has been an attempt made by many of the producers to reduce the chances of breaking down the molecules in the production process, for example, cold pressing. It is for this reason that research into the process of the different brands should be completed beforehand to ensure you get a product that has intact ingredients.

There are also several types of omega 3 to choose from. Some come primarily from fish oil, others from flax seed, and still others from a variety of sea animals including seal. Flax seed is a good choice if you are concerned over mercury content in sea creatures. Be sure you are getting the benefits of flax seed by choosing a cold pressed liquid in an opaque bottle and storing it in the refrigerator.

As many of sea dwellers have been collecting mercury from some time, the mercury content in oil capsules can be a concern. It is a relief then to know that the Food and Drug Administration has given over 95% of the capsules on the market the seal of approval. There are only a few types, manufactured in China, that have come slightly over the recommended safe maximum.

In addition, it is a good idea to get a capsule that does not contain omega 6. By nature of the typical North American diet, omega 3 is almost nonexistent and omega 6 is in abundance. The two fatty acids need to be in balance to receive the health benefits so adding more omega 6 will not be of help.

Foods have been recently released that have been enhanced with omega 3 including things like margarine, eggs, and cereal bars. The amounts contained in these foods however are trace and not nearly enough to reach the recommended daily intake. These foods are also often fried before eating and the frying process degrades the omega 3 rendering it ineffective.

It is therefore important to take omega 3 supplements in order to achieve ideal health. Obtaining nutrients from natural sources is always preferred however, in North America, due to the culture, it is difficult to consume enough omega 3 in your food to achieve any benefit.

For those looking for fish oil and the new omega 3 skin benefits, you should get what we have for you. You should buy omega 3 capsules. We have tons in our store and you’re only a click away from being there.