All chefs have their own books of recipes which they don’t show to anybody. Of course, there are no spy investigations or plan of political coup in these notations, but for a chef these notations are very important.

Holidays provide opportunities for getting needed rest and for getting together with family and close associates. They are a great time for everyone to slow down and enjoy more of life. They are very important intervals from the busy program of everyday life. One can also use this period to take stock of the numerous blessings of life.

Cholesterol has a bad press to be sure, but this is because the press does not normally give the full story. It is easier and scarier to leave a couple of bits out. The fact is that we have to have cholesterol and triglycerides for that matter in order to live normally. The point where these fats get to be a problem is when we have too high a percentage of them in our blood.