Facing your day with a cup of coffee is considered one of life’s simple pleasures. Regardless of where you are, coffee drinking connects you to anyone else who looks forward to a perfect cup. Just as quickly, though, that relationship can be wrecked by a bad cup. In case you reside in Seattle where Starbucks originally brewed, you can always head to the coffee shop but why do this when you can brew your own?

If you are looking for a healthy start to your day, here are a few breakfast diet options that you may like to check out.

Low carb diets do produce extremely fast rates of weight loss, but it comes at a price. You see, not only do you lose a lot of precious calorie-burning muscle, but you are also more likely to regain the weight you lost at a very rapid pace.